Programs · Starting Winter 2027
Find the program that fits your stage of life.
Small in-person groups, one-on-one coaching and hands-on experiences — all built around the eight dimensions of wellness, and all starting with where you are today.
Free to join the waitlist. We’ll email you as soon as dates are set.
Founding cohorts · Winter 2027
Three small groups, each with its own guide
In person in Halifax, NS · Virtual versions coming soon
Women’s Health
A small in-person group for women in their 40s, working across all eight dimensions together.
Amy Wiens
Registered Psychologist
In person · Halifax, NS · Starts Winter 2027
Optimizing Your Health
A small in-person group for men aged 35–55, working across all eight dimensions together.
Bryan Wiens
MBA · Director
In person · Halifax, NS · Starts Winter 2027
Women’s Connection
A small in-person group for women aged 25–35, working across all eight dimensions together.
Sydney Walker
Counsellor, MA, RCT-C
In person · Halifax, NS · Starts Winter 2027
Not near Halifax? Virtual versions of each group are coming soon.
Ways to work with us
Learn in a group, go deeper one-on-one
Choose your path
Three ways in. Every one starts with your assessment.
Save your spot in a founding cohort
Tell us which group or path interests you. We’ll follow up with details as soon as dates are confirmed.
Questions
When do programs start?
Winter 2027. We’ll email everyone on the waitlist when dates are set.
Where are sessions held?
In person in Halifax, NS. Virtual versions are coming soon.
I’m not in one of the age groups. Can I still join?
Join the waitlist for one-on-one coaching and tell us a little about yourself in your message. We’ll be in touch.
What are the eight dimensions?
Physical, Intellectual, Occupational, Environmental, Emotional, Financial, Social and Spiritual. Hear Amy explain them →
