Our story · Hammonds Plains, NS
We built the wellness program we couldn’t find.
Crossroads Wellness started at our own kitchen table, with small changes to sleep, stress, habits and mindset. Today we turn wellness research into steady, realistic progress you can start this week.
Where it started
Most wellness advice was either too generic to help or too scattered to keep up.
We started by making small changes in our own lives — to sleep, stress, habits and mindset. What we kept running into was advice that tackled one thing at a time, or so many things at once that nothing stuck.
What changed things for us was seeing wellness as eight connected parts of life, not one problem to fix. Once you can see where you’re strong and where the real gaps are, small changes start to build momentum.
Amy’s turning point
“I didn’t have time to be sick.”
I’m Amy — a registered psychologist in Hammonds Plains and founder of Crossroads Counselling & Psychological Services. Eight years ago, with three young kids at home, a serious health scare sent me to the emergency room. I started reading, changed how I ate, and slowly realised that real wellness touched nearly every part of my life.
Crossroads Wellness is how Bryan and I share what we’ve learned, so you can live more fully well too.
What we believe
Wellness is eight connected dimensions — not one thing to fix.
Sleep affects mood, mood affects relationships, and relationships affect everything else. That’s why every Crossroads program looks at all eight together, starting with where you are today.
Our evidence-based approach
Research turned into steps you can take this week
Education
Practical tools drawn from wellness research, explained plainly.
Coaching
Focused support to make new habits fit the season you’re in.
Group sessions
Learn alongside people at a similar stage of life.
Experiences & retreats
Hands-on time to practise new skills and connect with others.
Meet the team
The people behind Crossroads Wellness
Amy Wiens
Registered Psychologist · Co-founder
Close to 20 years in practice and founder of Crossroads Counselling & Psychological Services. Leads Women’s Health (40–49).
Bryan Wiens
MBA · Director · Co-founder
20+ years in technology product roles. Leads Optimizing Your Health (men 35–55).
Sydney Walker
Counsellor, MA, RCT-C
Leads Women’s Connection (25–35).
Start where you are
Join the waitlist and tell us your starting point. We’ll follow up as soon as founding cohort dates are confirmed.
